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RESET & SHRED 🔥
The 6 week programme that gets you strong, consistent and back in a routine. Starts 14 September.
1000+ 5* REVIEWS
STARTS 14TH SEPTEMBER ON MY BRAND NEW APP!
THIS IS YOUR TIME 
Here's what I actually want for you over the next 6 weeks babe.
I want you to walk into the gym knowing exactly what you're doing. I want the weight that made you want to cry in week one to be your warm up by the end. And I want you to still be doing this in November, not packing it in by the second Wednesday.
This isn't a "be perfect or quit" plan. We've all done the on Monday, off by Friday thing and it gets us nowhere.
It's also the first full programme built inside the new app. Workouts, food, progress, and the whole community all in one place. That's the bit that actually gets people to the end.
Over the next 6 weeks I'll help you:
✓ Get properly stronger, with numbers you can see going up
✓ Train in the gym or at home, because a bad week shouldn't write off a month
✓ Know exactly what you're doing, every set, rep and rest written out
✓ Eat food that actually fills you up, not 900 calorie days
✓ Track your lifts, food and habits in one place
✓ Stay accountable with everyone else in the app with you
✓ Build habits that stick once the six weeks are done
THIS CHALLENGE IS FOR YOU IF....
- You've had a summer off and you want a proper structured way back in, not another random Monday restart
- You want to get stronger, not just smaller (though yes, most people lean out too)
- You're bored of guessing in the gym and want someone telling you exactly what to do
- You want to train around a real life, so you need gym and home options for everything
- You've started plans before and not finished them, usually because they were miserable or you were doing it alone
- You want to eat actual meals, and food your family will eat too so you're not cooking twice
- You're ready to give yourself six weeks of properly showing up
THE GIRLS WHO DID THE WORK 🔥
STARTS 14 SEPTEMBER JOIN NOW!
INSIDE THE APP
EVERYTHING YOU NEED TO ACTUALLY FINISH THIS ONE, RIGHT THERE IN YOUR POCKET 
This is the first full programme built inside the new app, and honestly that's the bit I'm most excited about.
The old app crashed over 90 times in a single month. Mid session, three rounds in, gone. The new one has had zero. Not fewer. Zero.
The community lives in the app now too, so you're not scrolling a Facebook group at 6am trying to find today's session. And when this finishes, the next programme is just there waiting. No signing up again, no new login.
ARE YOU READY? RESET & SHRED STARTS 14 SEPTEMBER.
6 WEEK RESET & SHRED PROGRAMME
ONLY £49.00
£59.00
ONE TIME PAYMENT + BONUS WEEK
Six weeks, gym and home options, food plan, all in the app.
SHAPE UP MEMBERSHIP
£24.99 / MONTH
CANCEL ANYTIME
Reset & Shred plus every other programme in the app, plus everything I release after it. When these six weeks finish, you just carry on into the next thing.
Which one? Honest answer: over six weeks, the membership works out cheaper. I'm not going to pretend otherwise.
I still do the one off because some people genuinely want this programme and nothing else, and that's completely fine.
But most of you finish something, feel amazing, message me two days later asking what's next, and then pay again. If that's you (you know if it's you) take the membership.
Get results like our
current SHAPE UP MEMBERS
"The Strongest i've even been, the healthiest i've ever and the most confident i've ever been"
