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Shape Up members on a group trip

10 weeks · gym + home

HGS Summer Programme

Progressive training plus flexible nutrition, so you can actually enjoy the summer you're training for.

£59one time
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Gabby in the gym with a barbell

28 days · 4 days a week

Shred in 28

Four weeks to get fitter, leaner and stronger, structured so every session builds on the last.

£28one time
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Gabby carrying a weighted pack

8 weeks · 4 day split

SAS: Strength & Sustain

Heavy compound lifts and conditioning circuits, built to make strength a habit rather than a phase.

£59one time
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Gabby holding dumbbells

8 weeks · 4 day split

Glute Programme

Heavy compound lifts and conditioning circuits, built to make strength a habit rather than a phase.

£59one time
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Gabby in training kit

New programme

Reset & Shred

Reset your routine and get back on track, with structured training that builds week on week.

£49one time
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Want all of them?

The membership includes every programme, plus everything new Gabby adds, for £24.99 a month. Your first 7 days are free.

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