HGS Summer Programme
Progressive training plus flexible nutrition, so you can actually enjoy the summer you're training for.
One off programmes
Pay once and it's yours forever. No subscription, no renewal.
10 weeks · gym + home
Progressive training plus flexible nutrition, so you can actually enjoy the summer you're training for.
28 days · 4 days a week
Four weeks to get fitter, leaner and stronger, structured so every session builds on the last.
8 weeks · 4 day split
Heavy compound lifts and conditioning circuits, built to make strength a habit rather than a phase.
8 weeks · 4 day split
Heavy compound lifts and conditioning circuits, built to make strength a habit rather than a phase.
New programme
Reset your routine and get back on track, with structured training that builds week on week.
The membership includes every programme, plus everything new Gabby adds, for £24.99 a month. Your first 7 days are free.